— SERVES 2
3 TBSP (40 G) BUCKWHEAT
3 TBSP (30 G) MILLET
3 TBSP (30 G) QUINOA
1 TSP APPLE CIDER VINEGAR OR LEMON JUICE
1 CUP (250 ML) WATER
FRESH FRUITS, NUTS, DRIED FRUITS, SPICES,
MILK AND SWEETENER OF YOUR CHOICE
1 - The night before, place grains in a bowl with apple cider
vinegar or lemon juice and cover with water. Soak overnight.
2 - In the morning, drain and rinse grains well. Place them in a saucepan with 1 cup water. Bring to a boil, reduce heat to simmer and cook 10 minutes, until the grains are tender.
Serve warm with fruits, nuts, spices, milk and sweetener of
your choice. I used pears, kiwi, passion fruit, goji berries, soaked hazelnuts, cinnamon and almond milk.
NOTE / Although i recommend to soak grains because it increases nutrient content and makes whole grains more digestible, you can also cook them from raw in the morning. To do so, rinse grains mix very well and place it a saucepan with 1 cup water. Bring to a boil, reduce heat and simmer, covered, for about 20 minutes, until the grains are tender.